Vive Bem, Live Like Chellito

Changing my eating method was probably one of the best things I have done in life. Specially when I have notices my body was getting more complexed and my bones were getting stronger that would turn my progress much difficult to the shape I always wanted. I realised that following good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

But we all know that eating healthy isn't always easy, but committing to a diet is probably one of the smartest decisions you can ever make. Would you like to know why? So I tell you why then, not only will make you look and feel better, but it can also can save you money on future health costs. 

Changing everything at once usually leads to cheating or giving up on your new eating plan. To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps—like adding a salad to your diet once a day—rather than one big drastic change. As your small changes become habit, you can continue to add more healthy choices.


Set Up Yourself To Be Successful

Prepare more your own meals - Preparing more your own meals can also save more money but you also can control what comes into your food. 

Make it simple - Instead of always checking up the calories and if it is appropriate for you think of your diet in terms of variety, colours and also fresh ingredients. 

After eating - That will help you check what makes you more comfortable eating and also not, sometimes when we eat junk food the feeling is not nice so is really important to avoid those kind of things. 

Water is essential - Water helps flush our systems of waste products and toxinslife dehydrated—causing tiredness, low energy, and headaches. It’s common to mistake thirst for hunger, so staying well hydrated will also help you make healthier food choices.

Marcelo Van DunemComment