5 Conselhos Para Ter Uma Vida Mais Feliz


#Don't Eat Your feelings

You are what you eat, so eating chicken and chips in your corner shop isn’t going to give you the best start at feeling calm and centred. 

Up your protein and switch the high sugary foods for slow release carbohydrates like brown rice, sweet potato and quinoa. Replace soft drinks and alcohol with water and eat plenty of greens. Further enhance your diet with performance supplements to support your training demands and speed up recovery.”


#2 Some Exercise?

Believe it or not, exercise can really elevate the brain as well as the body. Half an hour of high-intensity exercise 3/4 days a week lowers stress levels more than working out for longer at a moderate pace, and the benefits last three times as long. 

Some exercise indoor or outdoor with your friend  is a good way to stress relief and also allows you to communicate with other people. 

#3 Work Work Work Work

Unsurprisingly, the number one cause of male stress is the office. Rather than kill yourself at the coffee machine, chat it over with a work mate. Don't be afraid of trying new methods of work, will help you to improve your capacity of creativity that allows you to work outside of the box and bring innovative stuff to your job or hobby that you are passionate of. 

#4 Little Bit Of Sex?

Sex does the mind and body good. According to the latest studies, regular sex – that’s one to two lovemaking sessions per week – can provide some incredible boosts to your health and wellbeing. But it also frequent sex has also been found to help balance a woman’s hormones and regulate her periods, which can further boost chances of conceiving.

#5 It's Friday Night Guys!

Nothing better than after you finish work and go out with your friends for those memorable Friday nights. Sometimes we have to break the rule, studies relieved that at least 2 days a week we must have a moment of social life with friends and who knows meeting new people of find the love of your life?