6 Maneiras De ficar Jovem Pra Sempre!

Stay young with these amazing, completely natural age erasers that boost brain power, stop stress, and smooth skin. Check it Out!

 

1 - fewer Stress Guys

We swear it. We know it. We have seen many many adverts, online articles by top researchers about staying young secrets for winding back time naturally. The best advice of how to stay young, have a good looking and feeling everyday fabulous is by doing everyday smart things: exercise, eat healthily, de-stress — not so hard, right? Try it today.

Best way to help you lose weight is by doing a workout and we know so well how to make it

 - workout

 

2 - Give Yourself A Break

Recent studies show that stress causes physical changes in the body that can accelerate rapid ageing. Hormones adrenaline and cortisol cause blood pressure to rise and the heart to beat faster. These days, when our stress usually comes from job pressures, traffic jams and also money problems. The best way to somehow reduce your stress is to meditate this technique involves repeating a mantra — a word, sound, phrase, or prayer — for as little as 10 minutes a day, could make such a huge effect in your life. 

 

3 - Enjoy your love life

Anyone who's ever fallen in love knows so better that the activity that makes them eager to jump out of bed in the morning knows that passion is a powerful drug.  

“LOVE IS THE STRONGEST FORCE THE WORLD POSSESSES AND YET IT IS THE HUMBLEST IMAGINABLE”  Mahatma Gandhi

The key ingredients for a successful relationship are a willingness to trust in each other, to communicate effectively, be able to apologise when we make mistakes and take responsibility for own behaviour, to maintain a sense of humour and humility and above all to give each other and the relationship time by being actively involved and sharing a significant part of our lives together.

 

4 - Drink Red Wine

Red wine, in moderation, has long been thought of as heart-healthy. The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks. Still, many doctors agree that something in red wine appears to help your heart. It's possible that antioxidants, such as flavonoids or a substance called resveratrol, have heart-healthy benefits.

 

5 - Do Yoga baby!

More energy, better posture, greater flexibility, improved mood, and less stress are just some of the rewards of this mind-body workout. "Yoga means 'union' in Sanskrit," Through yoga, you get a strong connection with your mind and body. Yoga is designed to work the inside of your body as well as the outside, which helps rejuvenate the digestive system, the reproductive system, even the immune system.

 

6 -  Green Tea

Last year, green tea was found to reduce the risk of breast cancer and prevent remissions, and now it's being tested as a way to help prevent bladder, colorectal, and lung cancer recurrence. Preliminary research indicates that green tea may even help prevent Alzheimer's disease. A Japanese study published last year in the American Journal of Clinical Nutrition found that drinking at least one cup a day can help keep your brain sharp as you get older.

Marcelo Van Dunem